The punching bag set by tectake is the ultimate fitness device for your home. A training programme with a punching bag is an effective and enjoyable full-body workout. It can be easily done in your own flat or home, without the need for additional gym equipment. Interval training, shadow boxing, stamina training and speed training - your programme knows no limits with this punching bag. There is always a fitting corner for your punching bag at home, as, unlike free standing bags, it does not require a lot of space. Punch bags allow you to practice punches like hooks, crosses or jabs in a targeted way. The set includes a high-quality, heavy, sand punching bag including ceiling mount and a set of 6 oz boxing gloves with wide Velcro fasteners for a secure fit. In addition, a set of tape with thumb loops is also included. Get this punching bag set from tectake and enjoy an effective workout programme from the comfort and convenience of your own home.