With the dumbbell weights set by tectake, you can conveniently do your power workout at home. The dumbbells feature weight plates so the load capacity can be varied dependant on targetted muscle group and personal muscular strength. The weight plates are secured using the hex screw locks, which feature rubber seals to prevent knocking and damage. Power workout training using dumbbells don't only strengthen the muscles but also the tendons, ligaments, joints and connective tissue. Power workouts are one of the best methods to maintain fitness and improve physical health. Using the dumbbell individually or alongside other gym equipment, you can create workouts which target a wide range of muscle groups in order to improve muscular strength, endurance and general well-being of the body. Create your own home gym where you can exercise aerobically or train muscular strength, with this dumbbell set by tectake.